Weight loss cleanse | Weight loss Detox

The Master Cleanse Basics

Cleanse your body internally with Lemon Juice, Maple Syrup, and Cayenne. To ensure that our body functions smoothly, it is important to cleanse it internally.

We build toxins and fatty tissues in our body in a number of ways, such as the chemicals contents in the food we eat, environmental pollution, etc. The cleansing of the toxins from the body can enhance the immunity of the body, help in weight loss, relieve headaches, pain, allergies, makes you feel energetic, provides relief in arthritis and related pain. Lemon cleanse, also known as Master Cleanse, is one of the proven dietary cleanser.

The Beginning of Lemon Cleanse

The credit of introducing lemon cleanse goes to Stanley Burroughs, who has mentioned about it in detail in his book, Healing for the Age of Enlightenment, which was written way back in 1976. In addition to lemon cleanse, the book also describes various health therapies that are effective, but not considered by conventional branch of medicine, such as color therapy and Vita Flex reflexology. Another book written by Burroughs, The Master Cleanser is a short book, which covers all the aspects of cleansing.

A lot is written about master cleanse on the net and you may hear it from your friends as well, since it is immensely popular. Yet, it would be prudent to read these books so as to do the lemon cleanse the right way and avoid side effects

The Master Cleanse

You need to prepare the master cleanse in the following manner
* 8 oz of water
* Fresh lemon juice of 1/2 a lemon
* Maple syrup-2 tablespoon
* A pinch of cayenne pepper
Consume between 6 to 12 glasses of this juice every day. Continue cleansing for at least 10 days. If you are comfortable, you can continue cleansing for a month.
When you see the color of the tongue change to pink, it is an indication that that the cleansing is done.

While you are not the lemon cleanse, the food intake should be strictly avoided. You can drink either laxative tea or one or two glasses of lemonade. You need to follow the steps mentioned after the cleansing is over and you return to the normal diet.

Utility of lemons

Lemons contain essential minerals and vitamins. It helps in reducing the acids of the body, thus making it clean. Use organic lemons in cleanse for the best results.

Effectiveness of Maple Syrup

Maple syrup is unprocessed sugar rich in micronutrients. It has calories too. Maple syrup is a rich source of minerals such as manganese and zinc. For best effects of the Master Cleanse, Burroughs advocates use of grade B maple syrup, as it has more minerals as compared to the lighter grades. Unlike grade A syrup, grade B maple syrup does not contain formaldehyde, and is therefore recommended.

Can the Master Cleanse be classified as Starvation Diet or fast?

Certainly not! The master cleanse is gentle on the body. Unlike fasts, the master cleanse does not in any way affect the normal life of a person. Several people felt energetic and reported normal activity even during the cleansing. You only need to ensure that you use the right ingredients. While lemon, cayenne and water helps in detoxification of the body, maple syrup supplements the calorie needs of the body. Lemon provides vitamin C as well as other nutrients, while you get minerals and vitamins from maple syrup. The master cleanse has no side effects, but it is intended to be used for short durations only. Ensure that all the directions mentioned herein, are followed.

Cleansing is significantly different from the conventional methods of weight loss. Unlike the traditional approaches of restricting calorie intake during dieting, cleansing looks at weight loss from a different viewpoint.

Cleansing facilitates consuming the supplements and food that would help in discarding the wastes and toxic elements from the internal organs such as liver.

Weight Loss & Gain: Renewed Vision

The earlier school of thought about weight loss and gain believed that when we intake more calories, the body accumulates the fat, and the fat is broken to release energy, when the calorie intake is low. Thus, as per this theory, the body weight is depandant on a person’s food intake and metabolism.

As against the conventional approach, the holistic approach to weight loss opines that people put on weight due to the chemicals present in our food, such as MSG, pesticides, artificial colors, preservatives, artificial sweeteners etc, and also due to environmental pollution.

How are the toxins stored in our body?

Human body discharges toxins and other wastes in a number of ways such as through perspiration, lungs, liver, kidneys, and colon. However, as we continuously bombard our body with harmful products of personal care, food additives and pollution in air and water, the body is unable to purge all the toxins.
When the body is unable to detoxify the toxic elements, these are accumulated in the liver, fat or in the adipose tissue.

What is the primary cause of effectiveness or ineffectiveness of a diet plan?

Since the body gains weight due to toxic deposits, it is but natural that no amount of weight loss diet, that is unable to detoxify the deposits in the body will help you in keeping your weight in check. If at all, you lose weight, it will be temporary phenomena.

Unless you cleanse the body, weight loss cannot take place. This is because, the toxins that are accumulated in the fat tissues, move around in the body as well as the bloodstream, and cause various ailments such as fatigue, headache, pain, body aches, mood swings, dizziness, withdrawal symptoms etc, till the time the body once again stores it in another fat tissue.

The body has natural tendency to separate the toxins that is it unable to purge, so as to function normally. Therefore, it is observed that as soon as a person is off a certain diet, he gains weight almost immediately.

The Importance of Cleansing in Weight Loss

If you are looking for an option of having permanent weight loss, and discharging the harmful toxins from the body, you need to do the following:

* It may seem weird, but if you are on diet food, stop it immediately. Most of the diet products contain artificial sweeteners and other additives, which will only harm the body in the long run.
* Stop eating white flour, white sugar or white bread. These are processed and bleached.
* Lo-cal is nothing but artificial sweetener. Stop using it, these would harm your health more than white sugar.
* No fasting. Fasting will lower the metabolic rate. Rather, increase fruits and vegetables intake in your food. Use lemon cleanses to enhance the metabolism. This will help in purging the accumulated toxins from the body.
*  Switch to organic food. Non- organic food contains pesticides.
* Include virgin coconut oil, virgin olive oil, lemons, and wolfberries in the diet. These will help in weight loss and cleansing the body.
* If you are using refined sugar, switch to healthy alternatives such as agave and stevia. These help in retaining the blood sugar level in the body, enhances pancreas health and controls weight gain.

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