Cleansing is significantly different from the conventional methods of weight loss. Unlike the traditional approaches of restricting calorie intake during dieting, cleansing looks at weight loss from a different viewpoint.
Cleansing facilitates consuming the supplements and food that would help in discarding the wastes and toxic elements from the internal organs such as liver.
Weight Loss & Gain: Renewed Vision
The earlier school of thought about weight loss and gain believed that when we intake more calories, the body accumulates the fat, and the fat is broken to release energy, when the calorie intake is low. Thus, as per this theory, the body weight is depandant on a person’s food intake and metabolism.
As against the conventional approach, the holistic approach to weight loss opines that people put on weight due to the chemicals present in our food, such as MSG, pesticides, artificial colors, preservatives, artificial sweeteners etc, and also due to environmental pollution.
How are the toxins stored in our body?
Human body discharges toxins and other wastes in a number of ways such as through perspiration, lungs, liver, kidneys, and colon. However, as we continuously bombard our body with harmful products of personal care, food additives and pollution in air and water, the body is unable to purge all the toxins.
When the body is unable to detoxify the toxic elements, these are accumulated in the liver, fat or in the adipose tissue.
What is the primary cause of effectiveness or ineffectiveness of a diet plan?
Since the body gains weight due to toxic deposits, it is but natural that no amount of weight loss diet, that is unable to detoxify the deposits in the body will help you in keeping your weight in check. If at all, you lose weight, it will be temporary phenomena.
Unless you cleanse the body, weight loss cannot take place. This is because, the toxins that are accumulated in the fat tissues, move around in the body as well as the bloodstream, and cause various ailments such as fatigue, headache, pain, body aches, mood swings, dizziness, withdrawal symptoms etc, till the time the body once again stores it in another fat tissue.
The body has natural tendency to separate the toxins that is it unable to purge, so as to function normally. Therefore, it is observed that as soon as a person is off a certain diet, he gains weight almost immediately.
The Importance of Cleansing in Weight Loss
If you are looking for an option of having permanent weight loss, and discharging the harmful toxins from the body, you need to do the following:
* It may seem weird, but if you are on diet food, stop it immediately. Most of the diet products contain artificial sweeteners and other additives, which will only harm the body in the long run.
* Stop eating white flour, white sugar or white bread. These are processed and bleached.
* Lo-cal is nothing but artificial sweetener. Stop using it, these would harm your health more than white sugar.
* No fasting. Fasting will lower the metabolic rate. Rather, increase fruits and vegetables intake in your food. Use lemon cleanses to enhance the metabolism. This will help in purging the accumulated toxins from the body.
* Switch to organic food. Non- organic food contains pesticides.
* Include virgin coconut oil, virgin olive oil, lemons, and wolfberries in the diet. These will help in weight loss and cleansing the body.
* If you are using refined sugar, switch to healthy alternatives such as agave and stevia. These help in retaining the blood sugar level in the body, enhances pancreas health and controls weight gain.